This One Easy Change Helps You Burn Body Fat Much Faster
- 4 years ago
What is TRF? How does it help you lose weight? Are there any other benefits supported by science? We will be talking about all of this AND more.
Summary:
What You Need To Know About Time-restricted Feeding
When we go on a diet, the first thing we do is cut carbs and fat. White rice… potatoes… cheese… they all become our enemies. But time-restricted feeding is totally different.
Instead of restricting what you eat, TRF makes you focus on WHEN. Just like the name says, TRF restricts the number of hours you spend on eating. Beyond those hours, you cannot eat.
No, don’t feel terrified. There is a silver lining. This means when you eat, you will no longer need to count each and every calorie you ingest. Of course, eating healthy food will help in the long run. But at least you won’t need to be super strict about your portion sizes.
The timeframe you choose can depend upon your preference, job, and eating habits. Typically, the eating window for TRF is anywhere between 6 to 12 hours. For instance, if you’re following a 6-hour eating-window, you can eat anything during this time.
But after the six hours are over, you cannot take in any calorie for the rest of the 18. No means no. This includes teas and coffees with milk and sugar. You can drink water and similar zero-calorie beverages.
Summary:
What You Need To Know About Time-restricted Feeding
When we go on a diet, the first thing we do is cut carbs and fat. White rice… potatoes… cheese… they all become our enemies. But time-restricted feeding is totally different.
Instead of restricting what you eat, TRF makes you focus on WHEN. Just like the name says, TRF restricts the number of hours you spend on eating. Beyond those hours, you cannot eat.
No, don’t feel terrified. There is a silver lining. This means when you eat, you will no longer need to count each and every calorie you ingest. Of course, eating healthy food will help in the long run. But at least you won’t need to be super strict about your portion sizes.
The timeframe you choose can depend upon your preference, job, and eating habits. Typically, the eating window for TRF is anywhere between 6 to 12 hours. For instance, if you’re following a 6-hour eating-window, you can eat anything during this time.
But after the six hours are over, you cannot take in any calorie for the rest of the 18. No means no. This includes teas and coffees with milk and sugar. You can drink water and similar zero-calorie beverages.