5 Ways to Cope With Loneliness With the coronavirus pandemic sweeping through the
country, many Americans are under strict instruction to
stay at home and practice social distancing from others. Here are five ways you can
cope with loneliness while still
safely staying at home. 1. Try to make your day feel as normal as
possible by keeping to a regular schedule. Start each day with a plan and then keep
track of when you do those things. 2. A 2020 Chinese study found that people
who kept up to date on health information
functioned better psychologically. Remember that too much could be bad for
your mental health. Find what works for you and
remember to stick to factual, reliable sites. 3. It’s important to stay active as much as
possible during your time alone, as your physical
health is intertwined with your mental health. Try at-home exercises like yoga and low
impact workouts. You could even go for a walk
around your neighborhood if it is safe to. 4. Just because you should physically keep a distance
from people doesn’t mean you still can’t find other
ways to connect with your friends and family. Talking on the phone, video chatting, using social
media or even sending a handwritten letter are great
ways of maintaining your social connections. 5. Express yourself by creating something,
whether it be painting, writing or a
home project you’ve been wanting to do. Taking time to channel your
feelings into something creative can
be a therapeutic experience.