Beauty Within and Without - Sample Vinyasa Yoga Class Video by Clara Roberts-Oss from #PracticeWithClara

Join Clara for your Yoga Online Class where you’ll discover your natural fluidity inspired by Prana Flow. Move with your breath as you flow through slow, smooth, and fun transitions. With an emphasis on lateral stretching, strengthening, and balancing, you’ll build toward a peak pose flow with bound half-moon (Baddha Ardha Chandrasana). In your yoga online class, you’ll build heat and test your balance with triangle pose, tree pose, eagle pose, with hip and shoulder opening. Release any accumulated tension neck stretching before taking a seat in meditation or savasana.