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    Football Training Drills for Defense

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    Brian Smith

    by Brian Smith

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    When performing defensive position specific drills to enhance speed and agility for cornerbacks and safeties, remember there are some key techniques that must be reinforced with each movement. First, coaches must make sure that athletes start with feet shoulder width apart and are positioned in a toe to heel stance. When performing any backpedal movements, feet should scrape the grass and make sure not to over stride. Distributed by Tubemogul.