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    Lying Lower Abdominal Exercise Leg Circles & Rolls

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    If you are looking to flatten your lower stomach you should read all about the lower abs.

    http://AskTheTrainer.com/best-lower-ab-workout.html

    Lower ab exercises are not enough so you should check out core exercises.

    http://AskTheTrainer.com/best-core-exercises.html

    When it comes down to it, diet is the most important aspect of obtaining six pack abs.

    http://AskTheTrainer.com/six-pack-abs.html