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    Destress (and detox) this holiday with Kundalini Yoga


    by AcaciaFitness

    2 413 views
    Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. Available now at