Bitter melon (bitter gourd) health benefits, side effects and fun facts- Nuturemite

Bitter gourd is a member of the Cucurbitaceae family same as melons, gourds. It is commonly found in Africa, Asia and Caribbean. It is considered as one of the most bitter fruits available with certain culinary benefits. The benefits of the fruit are found in the flesh, which has the consistency of cucumber or green pepper before it ripens.

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