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    How To Get Six Pack Abs (week 4 to week 6)

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    All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset.

    For example: Perform Pushup followed by Prison Squat and then take the recommended rest time Repeat for a total of the recommended rounds before moving to the next superset.

    Six Pack Abs Formula Week 1 to Week 3

    1a: Pushup
    1b: Prison Squat

    2a: Band Row
    2b: Forward Lunge

    3a: Shoulder Press
    3b: Side Lunge

    4a: Tricep Pushdown
    4b: Bicep Band Curl

    5a: Plank
    5b: Mountain Climber

    Six Pack Abs Formula Week 4 to Week 6

    1a: Band Press
    1b: Overhead Squat

    2a: Lat Pulldown
    2b: Overhead Split Squat

    3a: Y Deltoid Raise
    3b: Prison Squat

    4a: Overhead Tri-Extension
    4b: Bicep Curl

    5a: Reverse Plank
    5b: Side Plank

    Six Pack Abs Workout Schedule:

    Perform each week 3x per week.
    For example: Monday, Wednesday, Friday.

    Week 1: 15 seconds work
    30 seconds break in between

    Week 2: 20 seconds work
    30 seconds break in between

    Week 3: 30 seconds work
    25 seconds break in between

    Week 4: 40 seconds work
    25 seconds break in between

    Week 5: 50 seconds work
    20 seconds break in between

    Week 6: 60 seconds work
    20 seconds break in between

    Get the Six Pack Abs Formula at
    http://www.SixPackAbsFormula.com