Boost your energy, heal your body and enhance your mental health by adopting the ayurvedic diet for your body type. In this video Holistic health expert Srishti Vasandani talks about the different food groups that one must consume and avoid for optimal health based on their ayurvedic body type. This means adopting a diet based on one's ayurvedic dosha of Vata, Pitta and Kapha.

Credits :

HOST - Srishti Vasandani
DIRECTOR - Katyayani Kapoor
EDITOR - Kishor Rai
CAMERA Team: Kavaldeep Singh Jangwal, Abhishek Deshmukh, Bhushan Shivangekar, Shirin Shinde
GRAPHICS- Mukesh Ishi and Advaiti Shewale
VFX- Nayan Jharbade
PRODUCER- Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited