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    The Truth About Abs - Episode 21 - Brides Made Fit

    Repost
    Jennifer DiDonato

    by Jennifer DiDonato

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    1 940 views
    Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined.