Ashtanga Yoga is a flow practice with a seBikram Yoga Hot Yoga
ries of interconnected poses moving one into another. A big part of the practice is learning to move smoothly BETWEEN the poses so your
practice is seamless and you can maintain heat.
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ASHTANGA PRACTICE JUMP BACK TIPS
Remember that your hips are the most important factor here. This whole movement is all about moving your hips in space. When your hips are over your shoulders, your lower body will feel very light and you can swing your legs very easily .
When you hips are back (toward your ankles), your lower body will feel heavy. So as you move from forward to back, put all your focus on your hips’ location, position, etc.