Reduce Fat | Joint Pain | ANTI-INFLAMMATORY FOODS
- 5 years ago
8 Most Anti-Inflammatory Foods You Can Eat (turn your subtitle on)
1. Berries
Berries are packed with fiber, vitamins and minerals.Berries contain antioxidants . These compounds may reduce inflammation, boost immunity and reduce your risk of heart disease.
In another study, overweight men and women who ate strawberries had lower levels of certain inflammatory markers associated with heart disease
2. Fatty Fish
Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA.
EPA and DHA reduce inflammation that can lead to metabolic syndrome, heart disease, diabetes and kidney disease
3. Broccoli
Broccoli is extremely nutritious.
Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer .
4. Avocados
Avocados may be one of the few supposed superfoods worthy of the title.
They're packed with potassium, magnesium, fiber and heart-healthy monounsaturated fats.
They also contain carotenoids and tocopherols, which are linked to reduced cancer risk.
In addition, one compound in avocados may reduce inflammation in young skin cells
5. Green Tea
You've probably already heard that green tea is one of the healthiest beverages you can drink.
It reduces your risk of heart disease, cancer, Alzheimer's disease, obesity and other conditions
Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG).
6. Peppers
Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects
Chili peppers and bell peppers are rich in quercetin, sinapic acid, ferulic acid and other antioxidants with strong anti-inflammatory effects.
8. Grapes
Grapes contain anthocyanins, which reduce inflammation.
In addition, they may decrease the risk of several diseases,
plant compounds in grapes, including resveratrol, can reduce inflammation. including heart disease, diabetes, obesity, Alzheimer's disease , weight gain and eye disorders
9. Turmeric
Turmeric is a spice with a strong, earthy flavor that's often used in curries and other Indian dishes.
It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin.
Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases
In one study, overweight women who took 2.8 grams of turmeric per day had no improvement in inflammatory markers patients
1. Berries
Berries are packed with fiber, vitamins and minerals.Berries contain antioxidants . These compounds may reduce inflammation, boost immunity and reduce your risk of heart disease.
In another study, overweight men and women who ate strawberries had lower levels of certain inflammatory markers associated with heart disease
2. Fatty Fish
Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA.
EPA and DHA reduce inflammation that can lead to metabolic syndrome, heart disease, diabetes and kidney disease
3. Broccoli
Broccoli is extremely nutritious.
Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer .
4. Avocados
Avocados may be one of the few supposed superfoods worthy of the title.
They're packed with potassium, magnesium, fiber and heart-healthy monounsaturated fats.
They also contain carotenoids and tocopherols, which are linked to reduced cancer risk.
In addition, one compound in avocados may reduce inflammation in young skin cells
5. Green Tea
You've probably already heard that green tea is one of the healthiest beverages you can drink.
It reduces your risk of heart disease, cancer, Alzheimer's disease, obesity and other conditions
Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG).
6. Peppers
Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects
Chili peppers and bell peppers are rich in quercetin, sinapic acid, ferulic acid and other antioxidants with strong anti-inflammatory effects.
8. Grapes
Grapes contain anthocyanins, which reduce inflammation.
In addition, they may decrease the risk of several diseases,
plant compounds in grapes, including resveratrol, can reduce inflammation. including heart disease, diabetes, obesity, Alzheimer's disease , weight gain and eye disorders
9. Turmeric
Turmeric is a spice with a strong, earthy flavor that's often used in curries and other Indian dishes.
It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin.
Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases
In one study, overweight women who took 2.8 grams of turmeric per day had no improvement in inflammatory markers patients