Leg Workout – How to work around a knee injury

http://www.LeeHayward.com Recently one of my personal coaching students injured their knee and came to me looking for some tips and tricks for getting a good leg workout without causing excess pain and strain to their injured knee. Working around aches and pains is a common problem that we all face from time to time, and if you haven't had any injuries or joint pain yet, you probably will later on down the road. So I've put together a quick training video demonstrating some leg exercises that you can do that will work the muscles hard but are very therapeutic on sore joints.