Hey guys, this is Jim from BeastSkills.com. This video is to let you know of a gymnastic seminar I'm holding Sunday, November 9th, 2008, from 9am to 12 noon at Potomac Crossfit (www.PotomacCrossfit.com
) in Arlington, VA. I'll be covering basic and advanced handstand work, as well as basic and advanced ring work. Spots are very limited and the seminar is almost filled up, so head to the Potomac Crossfit website and register today!