4 MINUTE SQUAT CHALLENGE
- 6 years ago
I've never really been a squat person. But here are my top squat moves that only take four minutes. It's a great squat challenge that doesn't take a lot of time. You can commit to stronger glutes in just four minutes a day. I've been doing these for a few weeks, and I have definitely seen and felt a difference.
Because I'm a runner, I don't necessarily have large glutes, which seems to be the desirable trend now. But I do find that having strong muscles helps me battle the ups and downs that go with running outside.
The exercises in this video are probably not for the beginner, given that I added a weight. Also, make sure you get to the end of the video to see what's coming up next.
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Shelia Ann Huggins is an attorney who provides business and legal consulting to clients in the following areas:
..contracts
..arts and entertainment
..social media
..intellectual property and brand protection
..health/fitness/sports
..sponsorships, licensing, and distribution
..internet law
..community engagement
...and basically whatever general business stuff she's interested in.
She has also run 3 half-marathons and several 5ks.
Connect now.
LI@sheliaahuggins
FB@sheliaannhuggins
FB@iwantmyshelila
IG@sheliahuggins
www.sheliahugginslaw.com
Make sure you subscribe. There's lot more to come if you're interested in building your business in 2018 and learning more about how to approach some of the legal issues that you may have to resolve.
For business inquiries and collab opportunities, email me:
sheliah@sheliahugginslaw.com
If you have specific business law topics that you'd like to see covered in a video, just leave a comment.
Now...go build that business empire.
#squatforlife
Because I'm a runner, I don't necessarily have large glutes, which seems to be the desirable trend now. But I do find that having strong muscles helps me battle the ups and downs that go with running outside.
The exercises in this video are probably not for the beginner, given that I added a weight. Also, make sure you get to the end of the video to see what's coming up next.
*******
Shelia Ann Huggins is an attorney who provides business and legal consulting to clients in the following areas:
..contracts
..arts and entertainment
..social media
..intellectual property and brand protection
..health/fitness/sports
..sponsorships, licensing, and distribution
..internet law
..community engagement
...and basically whatever general business stuff she's interested in.
She has also run 3 half-marathons and several 5ks.
Connect now.
LI@sheliaahuggins
FB@sheliaannhuggins
FB@iwantmyshelila
IG@sheliahuggins
www.sheliahugginslaw.com
Make sure you subscribe. There's lot more to come if you're interested in building your business in 2018 and learning more about how to approach some of the legal issues that you may have to resolve.
For business inquiries and collab opportunities, email me:
sheliah@sheliahugginslaw.com
If you have specific business law topics that you'd like to see covered in a video, just leave a comment.
Now...go build that business empire.
#squatforlife