Why Does Cleaning Make Us Feel Less Anxious?

Why Does Cleaning Make Us Feel Less Anxious? For some people, cleaning up induces a feeling of calm and relaxation. So why is cleanliness so good for easing anxiety? According to psychologists, there are a few reasons for this phenomenon. Darby Saxbe, Professor of psychology, University of Southern California Clutter serves as a distressing reminder of pending chores and responsibilities. Women with cluttered home environments reportedly face more depressive moods throughout the day. Research suggests that people who are comfortable living in clutter may have less activity in the brain’s insular cortex and amygdala.