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Today I hit a bit of chest and shoulders and one thing about training these two muscle groups together you get the most craziest pumps! Go try it out and let

ezinsukwini ezingu-3 ezedlule.0 views

Today I hit a bit of chest and shoulders and one thing about training these two muscle groups together you get the most craziest pumps!

Go try it out and let me know what you think

Main focus I want you to remember is to concentrate on full range of motion, slow negatives, and squeezing the muscle after full extention of your arms forcing the blood into the muscle

4x15 decline chest machine
4x15 incline chest machine
4x15 chest press machine
4x15 hex press
4x15 lying flat cable flies
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4x15 shoulder press
Superset
4x15 shrugs

4x15 side later raises
Superset
4x15 rear delt machine

#jdbfitness dbfitness #teamjdb

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Today I hit a bit of chest and shoulders and one thing about training these two muscle groups together you get the most craziest pumps! Go try it out and let
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