Increase Flexibility: Yoga Asana Video

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Hatha Yoga – If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role as well. I have a free email course that teaches you how to increase your flexibility safely and quickly. Click above URL to get started.


When one experiences truth, the madness of finding fault with others disappears. (Goenka)

The mind is everything; what you think, you become. (Buddha)

Peace will not come out of a clash of arms but out of justice lived and done by unarmed nations in the face of odds (Mahatma Ghandi)

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. (Hatha Yoga Pradipika)

The body is your temple. Keep it pure and clean for the soul to reside in. (B.K.S Iyengar)

Yoga Student Articles/Resources: Bikram Yoga

When the winds of change blow, some people build walls and others build windmills (Chinese proverb)

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (The yoga sutras of Patanjali)

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. (Hatha Yoga Pradipika)

Yoga exists in the world because everything is linked (Desikashar)

Do your practice and all is coming (Sri K Patthabi Jois)

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. (Katha Upanishad)
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