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    Yoga Stretches for Flexibility & Balance


    by yogabody777

    Hatha Yoga – Food & nutrition play a huge role in your ability to stretch deeply. By supplementing specific nutrients and practicing a specific series of postures, it’s possible to naturally double your flexibility in less than 1 month. I have a free e-course that’ll get you started. Click the URL above.


    “I did not come to yoga to stretch. I came to live.” Maya Breuer

    “Practicing asanas began to teach me about myself. The body is such a great school of learning. It makes you pay attention.” Lilias Folan

    “The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.” Gary Kraftsow

    “What I want to say is that there is a strong relationship between yoga on the mat and yoga off the mat. I’ve really come to believe that the energy accumulated in practice has a lot to do with my ability to get clarity about the reality of things.” John Friend
    Learn Yoga Poses

    “People sometimes ask me what difference practice has made in my life. The answer is it’s changed everything for me. And, in a funny way, it’s changed nothing." Lama Surya Das

    “The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I don’t require specific conditions. It is a relief to discover that I can be happy even if the world doesn’t revolve around me or my agenda.” Cyndi Lee

    Yoga Student Articles/Resources