Grilled Chicken Breasts. My holy grail dinner when I want to lose weight. So easy and so delicious. \r
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Serve them with the side of some steamed vegetable for a balanced meal. Watch how to properly steam your vegetables here: \r
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Ingredients:\r
- 4 large chicken breasts (aprx 1 kilogram)\r
- 2 tablespoons olive oil\r
- 2 tablespoons lemon juice\r
- 1 teaspoon white vinegar\r
- 1/2 teaspoon salt\r
- 1/2 teaspoon pepper\r
- 1 tablespoon Italian seasoning\r
- 1/4 teaspoon red chili powder (optional)\r
- 1 tablespoon low-fat mayonnaise (optional)\r
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Directions:\r
- Slice the chicken breasts horizontally so as to have them 1 cm thick. \r
- In a large bowl, mix together the oil, lemon juice, vinegar, seasoning, and mayo to create a marinade.\r
- Coat the chicken breasts with the marinade, and cover with Plastic wrap.\r
- Let sit for a least two hours in the refrigerator, or preferably overnight.\r
- When its time to cook the chicken, heat a grill pan over medium-high.\r
- When pan is very hot, place the chicken breasts and cook for approximately 4 minutes on each side.\r
- Serve immediately with the side of potatoes, green salad, or steam vegetables.\r
- And enjoy!\r
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Music:\r
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Bright Wish Kevin MacLeod (incompetech.com) \r
Modern Jazz Samba Kevin MacLeod (incompetech.com) \r
Licensed under Creative Commons: By Attribution 3.0\r