There Is No Optimal Training Frequency For Powerlifting
- 6 лет назад
Buy Red CT Tank - \r
Note - Meant Hancott trains squat + deadlift 1x a week in offseason. He told me he benches 2x offseason.\r
ADDITIONAL INFORMATION:\r
Determining Advancement - \r
Beginner Programs - \r
High Frequency Info:\r
Damien Puzzuti - \r
Matt Perryman - \r
Info On Being Cautious\r
Lilliebridge View - \r
Mike T - \r
Jim Wendler (Skip To 53:37) - \r
\r
My Free Strength Training Programs - \r
Like My Facebook Page - \r
Outro Song -
Note - Meant Hancott trains squat + deadlift 1x a week in offseason. He told me he benches 2x offseason.\r
ADDITIONAL INFORMATION:\r
Determining Advancement - \r
Beginner Programs - \r
High Frequency Info:\r
Damien Puzzuti - \r
Matt Perryman - \r
Info On Being Cautious\r
Lilliebridge View - \r
Mike T - \r
Jim Wendler (Skip To 53:37) - \r
\r
My Free Strength Training Programs - \r
Like My Facebook Page - \r
Outro Song -