TRADITIONAL SOUTH INDIAN TOMATO RASAM | MEDICINAL SOUP | HEALTHY VILLAGE FOOD

TRADITIONAL SOUTH INDIAN TOMATO RASAM\r
-A MEDICINAL SOUP-\r
INGREDIENTS:\r
TOMATO\r
RED CHILLIS\r
CORAINDER LEAVES\r
PEPPER AND JEERA POWDER\r
TAMARIND\r
CURRY LEAVES\r
MUSTARD\r
ASOFTIDA/INGU\r
GARLIC\r
TURMERIC\r
SUGAR / JAGGERY\r
RED CHILLI POWDER\r
OIL\r
SALT\r
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Tomatoes are fruits in a botanical sense, they dont have the dessert quality sweetness of other fruits\r
Fresh tomatoes and tomato extrs have been shown to help lower total cholesterol\r
Tomatoes provide an excellent amount of vitamin C and beta-carotene\r
lpha-tomatine present in tomatos has ability to alter metabolic ivity and stops developing prostate cancer cells\r
Tomato-containing diets will also reduce risk of obesity.\r
Rasam is nothing but a fluid with medicinal properties and is consumed as a dish along with rice\r
Rasam can also be taken as Soup which is good for digestion\r
All the ingredients present in rasam improve our appetite\r
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The spices used in Rasam help our body flush out toxins and also speed up your metabolism