Q&A Part 5 Hamstring Work On Wendler 2 Weeks Off From Gym Sick Markham Using Aminos Pre workout
- 6 years ago
Weekly Fitness Question and Answer Session:\r
0:17 Im currently doing the wendler program but i am not isolating hamstrings. Are squats and deadlifts enough to hit the hamstrings?\r
2:30 Hi Jason. I got a virus and I was advised by my doctor to have two weeks of complete rest (no work/no workout) My question is, when I will go back to the gym , if I feel good, can I lift the same weight and do the same kind of volume I usually do, or, would it be better to decrease both a little bit since I did not have any physical ivities for 2 weeks ? I would like your opinion. Thank you\r
4:17 What do you think about Martin Berkhams strategy of using aminoacids (or proteins) before a work out?\r
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My Novice Program: \r
Basic Strength & Fitness Program For Non-Athletes:
0:17 Im currently doing the wendler program but i am not isolating hamstrings. Are squats and deadlifts enough to hit the hamstrings?\r
2:30 Hi Jason. I got a virus and I was advised by my doctor to have two weeks of complete rest (no work/no workout) My question is, when I will go back to the gym , if I feel good, can I lift the same weight and do the same kind of volume I usually do, or, would it be better to decrease both a little bit since I did not have any physical ivities for 2 weeks ? I would like your opinion. Thank you\r
4:17 What do you think about Martin Berkhams strategy of using aminoacids (or proteins) before a work out?\r
JuggernautFitnessTV Facebook Page:\r
My Novice Program: \r
Basic Strength & Fitness Program For Non-Athletes: