Michelle Dozois - Peak 10 More Cardio Interval Burn
- 6 years ago
Peak 10® – More Cardio Interval Burn is part of Michelle’s unique "Climb to the Peak" workout series. This workout features all new cardio sequences using a variety of EASY to FOLLOW yet INTENSE moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.
If you are looking to be leaner, stronger and in the best shape of your life, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. Michelle has designed a solution for you with her signature Peak 10® workouts. Peak 10 – More Cardio Interval Burn will scorch mega calories and help elevate your metabolism to create a lean body. The key ingredients are Michelle's four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into the "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout.
As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a leaner, stronger and more ripped version of your previous self.
Pure aerobic intervals that cycle through three intensity levels. You'll maximize fat-burning — and maximum motivation — by "pushing your body to the limit," then enjoying a soothing recovery period. Each segment has the same sequence: "base," "ascent" and "peak." The low-impact "base" interval is the easiest. Then it's "ascent" — mixed impact and faster-paced with more varied combos. The final block is "peak" — challenging, higher-impact moves designed to leave you breathless (but don't worry; you're quickly back to that well-deserved recovery interval). Excellent cuing with lots of motivational techniques (e.g. a countdown timer, a "half-way done" whistle).
If you are looking to be leaner, stronger, and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10 workouts.
The All New Peak 10 – More Cardio Interval Burn workout is part of Michelle’s ultimate fat loss system that uses her unique “Climb to the Peak” system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program consists of cardio sequences that use a variety of easy to follow moves from kickboxing, athletic training, calisthenics and aerobics. Each cardio interval burn sequence will build up to an all out peak intensity blast that will help you blast fat and burn calories.
If you are looking to be leaner, stronger and in the best shape of your life, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. Michelle has designed a solution for you with her signature Peak 10® workouts. Peak 10 – More Cardio Interval Burn will scorch mega calories and help elevate your metabolism to create a lean body. The key ingredients are Michelle's four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into the "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout.
As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a leaner, stronger and more ripped version of your previous self.
Pure aerobic intervals that cycle through three intensity levels. You'll maximize fat-burning — and maximum motivation — by "pushing your body to the limit," then enjoying a soothing recovery period. Each segment has the same sequence: "base," "ascent" and "peak." The low-impact "base" interval is the easiest. Then it's "ascent" — mixed impact and faster-paced with more varied combos. The final block is "peak" — challenging, higher-impact moves designed to leave you breathless (but don't worry; you're quickly back to that well-deserved recovery interval). Excellent cuing with lots of motivational techniques (e.g. a countdown timer, a "half-way done" whistle).
If you are looking to be leaner, stronger, and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10 workouts.
The All New Peak 10 – More Cardio Interval Burn workout is part of Michelle’s ultimate fat loss system that uses her unique “Climb to the Peak” system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program consists of cardio sequences that use a variety of easy to follow moves from kickboxing, athletic training, calisthenics and aerobics. Each cardio interval burn sequence will build up to an all out peak intensity blast that will help you blast fat and burn calories.