Three 3-minute rounds of muay thai padwork starts of the afternoon mma class att Tiger Muay Thai/MMA Phuket. Here's one of them! Holding the pads in the video is Rattanasak Manoon, a WMC belt holder with a estimated record around 120 wins and 30 losses, one of the wins is over Buakaw Por Pramuk!
For more info got to: http://www.mmaphuket.com
Video uploaded on my blog: http://www.mmaithailand.se