BACK STRETCHING: How to get INSANE, CONTORTIONIST Back and Spine Flexibility! 2
- 6 years ago
Professional Fitness Trainer teaches effective stretches, tips, & tricks to improve back & spine flexibility. This stretch routine helps with backbends, scorpions, needles, teardrops, & more.\r
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BACK FLEXIBILITY - Part 1: \r
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SUBSCRIBE for more flexibility tips, tricks, and tutorials: \r
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New videos EVERY WEEKEND, starting May 2017!\r
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I also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more! \r
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Request video topics in the comment section! Anytime you have questions or need advice, LEAVE A COMMENT BELOW. I am one of those YouTubers who ALWAYS REPLIES :)\r
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PERFECT for: cheerleading, dance, gymnastics, acro, yoga, contortion, rhythmic gymnastics, circus training, acrobatics, figure skating, trapeze, aerial silks, martial arts.any flexibility-based performance sports overall!\r
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You definitely do not have to be a cheerleader, dancer, gymnast, or contortionist to do this video! This is also GREAT for anyone - beginner to advanced - who wants to improve general back flexibility.\r
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These exercises will help you with bridges, back walkovers, tumbling/gymnastic skills, teardrop back bends, needles, hyperextended spikes/straight scorpions, chest rolls, elbow stands, inversions.\r
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SONGS:\r
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1. Outlines - AlunaGeorge, Jeights Remix\r
2. Drowning - Banks, King Henry Remix\r
3. Childs Play - SZA Remix\r
\r
\r
\r
\r
BACK FLEXIBILITY - Part 1: \r
\r
SUBSCRIBE for more flexibility tips, tricks, and tutorials: \r
\r
\r
New videos EVERY WEEKEND, starting May 2017!\r
\r
\r
I also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more! \r
\r
Request video topics in the comment section! Anytime you have questions or need advice, LEAVE A COMMENT BELOW. I am one of those YouTubers who ALWAYS REPLIES :)\r
\r
\r
PERFECT for: cheerleading, dance, gymnastics, acro, yoga, contortion, rhythmic gymnastics, circus training, acrobatics, figure skating, trapeze, aerial silks, martial arts.any flexibility-based performance sports overall!\r
\r
You definitely do not have to be a cheerleader, dancer, gymnast, or contortionist to do this video! This is also GREAT for anyone - beginner to advanced - who wants to improve general back flexibility.\r
\r
\r
These exercises will help you with bridges, back walkovers, tumbling/gymnastic skills, teardrop back bends, needles, hyperextended spikes/straight scorpions, chest rolls, elbow stands, inversions.\r
\r
SONGS:\r
\r
1. Outlines - AlunaGeorge, Jeights Remix\r
2. Drowning - Banks, King Henry Remix\r
3. Childs Play - SZA Remix\r
\r
\r