Vertigo Treatment with Gaze Stabilization Exercises - Ask Doctor Jo
- 6 years ago
Vertigo treatment with gaze stabilization exercises is often used in vestibular rehab settings as a treatment for many different kinds of vertigo. Some of the gaze stabilization exercises might make you dizzy at first, but they should get easier over time. They should also help increase your balance. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/vertigo-gaze-stabilization
For the exercises, you are going to move your head, but keep your eyes focused on one spot. Hold out your finger in front of you, or put an X or A, or any letter on a piece of paper on the wall. While focusing on the one spot, move your head side to side as smoothly as you can 10 times.
Then move your head up and down 10 times. Try to stay focused on your finger or the letter the whole time.
Finally, move it at a diagonal 10 times one way, and then 10 times the other way.
Related Videos:
Vertigo Treatment with Simple Exercises (BPPV):
https://youtu.be/iP-UYhAk6tA?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
Epley Maneuver for Vertigo:
https://youtu.be/CPLOd6vqWKI?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
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Vertigo Treatment with Gaze Stabilization Exercises:
https://youtu.be/2UuZzoNpZwY?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
For the exercises, you are going to move your head, but keep your eyes focused on one spot. Hold out your finger in front of you, or put an X or A, or any letter on a piece of paper on the wall. While focusing on the one spot, move your head side to side as smoothly as you can 10 times.
Then move your head up and down 10 times. Try to stay focused on your finger or the letter the whole time.
Finally, move it at a diagonal 10 times one way, and then 10 times the other way.
Related Videos:
Vertigo Treatment with Simple Exercises (BPPV):
https://youtu.be/iP-UYhAk6tA?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
Epley Maneuver for Vertigo:
https://youtu.be/CPLOd6vqWKI?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Vertigo Treatment with Gaze Stabilization Exercises:
https://youtu.be/2UuZzoNpZwY?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.