Moms Gone Strong: Band Pull-Apart
- 6 years ago
What Is One of GGS' Top 5 Best Upper Back Exercises?
Band Pull-Aparts!
They're simple, can be done almost anywhere, and allow you to feel a strong contraction in your upper back, increasing your mind/muscle connection and teaching your body what it feels like to SQUEEZE back there!
Watch as Molly Galbraith gives key coaching cues to perform this exercise correctly, along with some progressions you can do as it gets easier.
Band Pull-Aparts!
They're simple, can be done almost anywhere, and allow you to feel a strong contraction in your upper back, increasing your mind/muscle connection and teaching your body what it feels like to SQUEEZE back there!
Watch as Molly Galbraith gives key coaching cues to perform this exercise correctly, along with some progressions you can do as it gets easier.