Grow And Define Your BOOTY And LEGS | FULL Workout

♡ Follow me on Instagram for daily Fit Tips With Whit!\r
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Welcome back, babes! Im back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo \r
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE\r
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♡ Kodiak Protein Pancakes\r
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♡ Skillz Resistance Bands\r
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♡100% Whey Protein:\r
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♡ALL TIME favorite Protein - best tasting!\r
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♡Current Pre-Workout and my OG:\r
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♡ BCAAs Im using - TASTE SO GOOD\r
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♡ Camera I use: \r
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♡ Wireless Headphones I use:\r
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THE WORKOUT:\r
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SUPERSET 1:\r
Landmine Curtsy Lunges \r
4 x 15 \r
Single Leg Jumping Lunge\r
4 x 10 each leg\r
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EXERCISE:\r
1 and 1/4 Squats\r
5 x 5\r
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SUPERSET 2:\r
Side Squat On Smith Machine\r
4 x 10 each leg\r
Straight Leg Deadlift\r
4 x 12 each leg\r
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TRISET:\r
Single Leg Hip Up\r
3 x 10 each leg\r
Bulgarian Split Squats\r
3 x 10 each leg\r
Lunge to Squat Complex\r
3 x 10 reps (3 movements = 1 rep)\r
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♡ Twitter:\r
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♡ Website: \r
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Music provided by NCS:\r
Good Times - Tobu [NCS Release]\r
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Glude - Breathe [NCS Release]\r