Follow instructor Desi Bartlett through a Lunar Yoga sequence. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension. Easy-to-follow and non-intimidating Yoga For Beginners will truly transform how you look and feel. From the DVD, "Yoga For Beginners with Desi Bartlett." DVD includes a helpful Spanish track. Available soon!