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    Yoga Stretch: Free Video for Flexibility

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    http://www.yogabodynaturals.com – Flexibility & nutrition secrets revealed in a free, 7-day email course with YOGABODY Naturals.

    MORE YOGA STYLES

    ANANDA YOGA Founded by Paramahansa Yogananda who wrote the classic yoga text, Autobiography of a Yogi, Ananda practices consist of gentle postures combined with affirmations designed to prepare the body for meditation.

    ISHTA YOGA Ishta Yoga, (Integrated Science of Hatha Tantra and Ayurveda) is a physical and spiritual practice that addresses the individual needs of each student. Ishta’s founder, Alan Finger, distilled 15 different forms of yoga and blended them into a versatile mix of postures, meditation, teachings and chanting that can be adapted to the skills and abilities of each student.

    INTEGRAL YOGA Integral Yoga was brought to the United States in 1969 by Swami Satchidananda whose teachings and writings have had a huge impact on modern yoga practitioners.

    As the name suggests, Integral Yoga aims to integrate the various aspects of the body and mind through postures, breathing techniques, deep relaxation, and meditation.

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    SIVANANDA YOGA Sivananda Yoga was founded in 1959 by the late Swami Vishnu-devananda who was a student of Swami Sivananda in India. In Sivananda-style classes, traditional yoga postures are taught just as they have been practiced for centuries in the Himalayas. This includes a series of 12 postures, breathing, diet, chanting, scriptural study, and meditation.

    ABOUT THE AUTHOR

    Lucas Rockwood is a yoga teacher, vegan chef, nutritional coach, and the founder of YOGABODY Naturals, an all-natural nutritional supplement company that helps people increase their flexibility. For more information, visit: http://www.yogabodynaturals.com.

    For more yoga poses, flexibility, an stretching resources, visit: http://www.yogabodynaturals.com/articles