Natural Stress Relief | How to Reduce Anxiety
- 7 years ago
Natural Stress Relief
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Learn more at https://www.youtube.com/watch?v=SVadUUT_1W8
It’s often said that a little stress can help your ability to focus.
But then again too much stress can make focusing very challenging.
Natural Stress Relief
So how in goodness name do you manage to control this thing called stress?
Studies have shown there are many ways to reduce stress and improve your ability to focus.
Just a minute or two can be enough to enhance your productivity and sense of wellbeing.
So, let’s look at a few ideas that will help you keep the monster under control.
There are a couple of main approaches to this:
Method 1 gives a few options that require a bit of physical activity on your part while method 2 offers some more relaxing choices
Method 1 The Physical Options
1. Flex and relax every muscle in your body.
If you’re not in an environment conducive to meditation, try this.
Start at your feet. Flex and relax each muscle in your body.
When you’re done, you should be totally relaxed and ready to reengage with life.
2. Natural Stress Relief Get physical.
Moving around gets the blood flowing and alters your brain chemistry.
It also changes your focus.
Climb a few flights of stairs or do some calisthenics.
A few minutes of strenuous activity can relieve stress and enhance your focus.
Post-exercise endorphins feel good, too.
3. Laugh.
Few activities feel better than laughter.
Laughter has been shown to reduce stress and fatigue.
When you feel better, it’s easier to focus.
Watch a funny video or read a few jokes.
Call a friend that knows how to make you laugh
4. Chew a piece of gum.
A few studies have shown that chewing gum lowers cortisol levels.
Cortisol is a hormone associated with stress.
Just think how many sports coaches you see chewing away on the sidelines!
Method 2 The Relaxing Options
5. Meditate.
Don’t listen to all the mumbo jumbo, about how difficult it is to use meditation as a tool in your life.
Anyone can learn to meditate.
It’s just a specialized way of paying attention.
Natural Stress Relief
Use a timer.
It’s not easy to watch a clock and meditate at the same time.
Set a timer for five minutes.
Sit or lie down, if possible.
It’s possible to stand or walk while meditating, but sitting is easiest for most.
Most importantly, be comfortable and sit or stand straight.
This is not the time for slouching.
Try to stay focused on your breathing for the full five minutes.
As random thoughts appear, bring your attention back to your breath.
It’s really that simple!
Meditation is a simple and powerful tool to have in your self-management toolbox.
6. Be mindful.
There’s nothing mystical about being mindful.
It’s simply paying attention to what you’re doing.
Whether you’re driving your car or typing on your computer, keep your mind on the topic at hand.
You’ll do a better job and relieve much of your stress.
This is preferable to worrying or daydreaming.
Avoid thinking about the past or the future.
Keep your mind your current activity.
https://www.facebook.com/StressFreeYou/
https://twitter.com/StressFreeYou1
Natural Stress Relief
#NaturalStressRelief
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Watch and share https://www.youtube.com/watch?v=EbHwQ3mxW54&feature=youtu.be
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://goo.gl/NPp1tW
https://goo.gl/CxhnGc
Learn more at https://www.youtube.com/watch?v=SVadUUT_1W8
It’s often said that a little stress can help your ability to focus.
But then again too much stress can make focusing very challenging.
Natural Stress Relief
So how in goodness name do you manage to control this thing called stress?
Studies have shown there are many ways to reduce stress and improve your ability to focus.
Just a minute or two can be enough to enhance your productivity and sense of wellbeing.
So, let’s look at a few ideas that will help you keep the monster under control.
There are a couple of main approaches to this:
Method 1 gives a few options that require a bit of physical activity on your part while method 2 offers some more relaxing choices
Method 1 The Physical Options
1. Flex and relax every muscle in your body.
If you’re not in an environment conducive to meditation, try this.
Start at your feet. Flex and relax each muscle in your body.
When you’re done, you should be totally relaxed and ready to reengage with life.
2. Natural Stress Relief Get physical.
Moving around gets the blood flowing and alters your brain chemistry.
It also changes your focus.
Climb a few flights of stairs or do some calisthenics.
A few minutes of strenuous activity can relieve stress and enhance your focus.
Post-exercise endorphins feel good, too.
3. Laugh.
Few activities feel better than laughter.
Laughter has been shown to reduce stress and fatigue.
When you feel better, it’s easier to focus.
Watch a funny video or read a few jokes.
Call a friend that knows how to make you laugh
4. Chew a piece of gum.
A few studies have shown that chewing gum lowers cortisol levels.
Cortisol is a hormone associated with stress.
Just think how many sports coaches you see chewing away on the sidelines!
Method 2 The Relaxing Options
5. Meditate.
Don’t listen to all the mumbo jumbo, about how difficult it is to use meditation as a tool in your life.
Anyone can learn to meditate.
It’s just a specialized way of paying attention.
Natural Stress Relief
Use a timer.
It’s not easy to watch a clock and meditate at the same time.
Set a timer for five minutes.
Sit or lie down, if possible.
It’s possible to stand or walk while meditating, but sitting is easiest for most.
Most importantly, be comfortable and sit or stand straight.
This is not the time for slouching.
Try to stay focused on your breathing for the full five minutes.
As random thoughts appear, bring your attention back to your breath.
It’s really that simple!
Meditation is a simple and powerful tool to have in your self-management toolbox.
6. Be mindful.
There’s nothing mystical about being mindful.
It’s simply paying attention to what you’re doing.
Whether you’re driving your car or typing on your computer, keep your mind on the topic at hand.
You’ll do a better job and relieve much of your stress.
This is preferable to worrying or daydreaming.
Avoid thinking about the past or the future.
Keep your mind your current activity.
https://www.facebook.com/StressFreeYou/
https://twitter.com/StressFreeYou1
Natural Stress Relief
#NaturalStressRelief
natural stress relief herbs,natural stress relief pills,,natural stress relief meditation,natural stress relief life extension,natural stress relief remedies,,natural stress relief foods,natural stress relief aromatherapy,,natural stress relief activities,natural stress anxiety relief,,all natural stress relief,,natural stress relief drinks,natural stress relief drugs,natural stress relief during pregnancy,,natural stress relief essential oils,natural stress relief forum,natural stress relief for pets,natural stress relief for pregnancy,natural stress relief gum,natural stress relief home remedies,natural stress reducing herbs,natural stress headache relief,natural remedies for stress headache relief,,instant natural stress relief,what is natural stress relief meditation,,natural stress relief lemon balm,natural stress relief meditation reviews,,natural stress relief medicine,,,natural stress relief mantra,natural stress relief nsr,natural stress relief (nsr) meditation,natural stress relief nz,nsr natural stress relief reviews,natural stress relief oils,natural stress relief pregnancy,natural stress relief pastilles,quick natural stress relief,,natural stress relief rescue remedy,rescue natural stress relief pastilles,natural stress relief supplements,natural stress relief solitudes,natural stress relief tablets,natural stress relief technique,natural stress relief tea,natural stress relief usa,natural stress relief uk,natural stress relief youtube,natural stress relief meditation uk
Watch and share https://www.youtube.com/watch?v=EbHwQ3mxW54&feature=youtu.be
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: