2 Handed Kettlebell Swing

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Alaina demonstrates the 2 Handed Kettlebell Swing.     Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.    Remember:    - Place The Kettlebell Between Your Feet   - Keep Your weight On Your Heels   - Keep Your Knees Aligned With Your Feet   - Sit Back In The Hips To Load Hamstrings   - Exhale As You Swing KB Behind You   - Forcebally Push Hips Fwd & Clinch Glutes  To Swing Fwd   - Stand tall with knees pulled into quads/never lean back   - Swing Bell To Chest Level While Inhaling At Top Of Swing   - Your Torso Follows The KB On The Descent   -  Always Relax Your Arms : Let Legs & Hips Do The Work   -  Never Use A KB That Is Too Heavy To Use With Good Form