2 Handed Kettlebell Swing

Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: - Place The Kettlebell Between Your Feet - Keep Your weight On Your Heels - Keep Your Knees Aligned With Your Feet - Sit Back In The Hips To Load Hamstrings - Exhale As You Swing KB Behind You - Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd - Stand tall with knees pulled into quads/never lean back - Swing Bell To Chest Level While Inhaling At Top Of Swing - Your Torso Follows The KB On The Descent - Always Relax Your Arms : Let Legs & Hips Do The Work - Never Use A KB That Is Too Heavy To Use With Good Form