VADODARA, INDIA — Do not watch this if you have weak knees.

Uploaded by Facebook user Syed FA Ahmad, who lives in India, this video is the perfect example as to why you should always have someone to spot you when you are doing heavy weightlifting.

Or else you could end up like this bro, who was working out at the Pehalvaan gym in Vadodara in the Indian state of Gujarat.

We think it is safe to say he will be skipping leg presses for a while.