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    300 workout is a warm up compare to this

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    Wfitness

    by Wfitness

    3
    10 317 views
    300 work out..let see if we can top it with level of difficulty and intensity. 400 to 600 reps in 1 hour, 10 second breaks between each set, set of 15 - 20, 7 - 9 exercises...( for people with advanced level offitness only! )PS. have a lots of water near by