Killer 4 Minute DB Workout Routine That Can Kick Your A**

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It is based on the Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day.

It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.

Killer 4 Minute Dumbbell Workout Routine That Can Kick Your A**

Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.

Time is ticking. Summer officially starts on June 21st.