How to Use ASMR Videos to Fall Asleep

The best way to describe ASMR (Autonomous Sensory Meridian Response) to someone who has never heard of or experienced it is it’s similar to the feeling you might get when you get an amazing massage. Your brain gets really fuzzy and relaxed and your muscles feel relaxed -- you just want to stay in that state for as long as you can. There’s usually a physical sensation as well. Donna Ruko has the basics for better understanding this trendy sleep method.