Vitamin B12 for Raw Foodies, Vegans and Everyone Else

http://www.therenegadehealthshow.com - This is a popular topic up for debate in many food and nutrition communities... If you're a raw foodie, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you'll want to watch this show. I run over the types of vitamin b12 that you can find in your cabinet, what types of food sources are appropriate, the skinny on spirulina, and where you can find out for yourself if you're deficient or not! (I also talk about the hippie guy on my desk and answer a non-health related question as best I can...) Take a look...