http://www.therenegadehealthshow.com - It's rainy and chilly here so I wanted to get a little sweat going today... If you use this medicine ball workout (for all shapes, sizes and abilities) you'll whip yourself into great shape in no time! Plus I talk about a few "health renegades" who have been rockin' it here on the site with their comments... it may be you... Check out today's show!