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    TricepsRope - Katie Butlers Back to Basics Video

    Repost
    Steve Monas

    by Steve Monas

    3
    59 views
    www.fastfitnessvideos.com
    1. Using cable machine, attach rope
    2. Facing cable, standing so tension is on the rope, arms bent at 90 degree angle, feet staggered
    3. Keeping upper arms at your side, lower rope and flare out to sides at the bottom