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    Front-LateralRaises - Katie Butlers Back to Basics Video

    Repost
    Steve Monas

    by Steve Monas

    3
    103 views
    www.fastfitnessvideos.com
    1. Standing feet shoulder width apart, slight bend in knees, holding dumbbells
    2. One arm lifts in front of body while other arm lifts to the side
    3. Only lift to shoulder height – no higher
    4. Lower and switch arms