LegPress
- 16 years ago
www.fastfitnessvideos.com
1. Feet shoulder width apart, knees bent at 90 degree angle
2. Never want your knees to extend beyond your toes
3. Extend legs out so that there’s still a slight bend in knees – do not lock knees
4. Keep your weight in heels and lower back pressed into seat
5. Slowly lower (but not all the way) and repeat
1. Feet shoulder width apart, knees bent at 90 degree angle
2. Never want your knees to extend beyond your toes
3. Extend legs out so that there’s still a slight bend in knees – do not lock knees
4. Keep your weight in heels and lower back pressed into seat
5. Slowly lower (but not all the way) and repeat