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Spinach is a green, leafy vegetable. It comes from southwestern and central Asia. Spinach is an edible flowering plant in the family Chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. Health benefits of spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Spinach is important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.