Dumbbell 500 Challenge - Are YOU Tough Enough?

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Visit http://www.IWantSixPackAbs.com Now. Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form.
Make sure that you time yourself.

Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.

Brought To You By BeyondSixPackAbs.com
http://www.BeyondSixPackAbs.com
The Faster Way To Get Six Pack Abs

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