Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com

Safe Beginner Stretches For Back Pain Neck, Shoulders Relief or Sciatica Yoga Class

Visit Courtney Bell's website at
http://www.YogaCurrent.com

In this Yoga video Courtney Bell shares basic beginners stretches that will help releive pain in the lower back, shoulders or Neck. This is great for Sciatica or just to improve flexibility. loss yoga class. This is based on Yoga poses and is for beginners.

Follow along with this 30 minute stretch routine.

Courtney Bell teaches classes in Austin, Texas.

Official Courtney Bell Yoga Playlist
http://www.youtube.com/playlist?list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Related Videos

Low Back Pain Relief Exercises & Stretches - 20 Minute Easy Beginners Yoga Flexibility Workout
https://www.youtube.com/watch?v=CFWKqRAJbds&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Yoga For Back Pain Relief & Flexibility, 20 Minute Beginners Class & Workout Stretch Routine
https://www.youtube.com/watch?v=IKpFl3aDpZw&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Beautiful Relaxation Yoga For Beginners - 20 Minute Workout & Class Relaxing Poses Routine
https://www.youtube.com/watch?v=NL8oXVfMCBk&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class
https://www.youtube.com/watch?v=hUpFEJBqtjw&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Golden Glow
Album: Natural Beauty

This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.patreon.com/psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.