Lulu Bandha's Yoga Kira Ryder - Cactus to Upward Facing Bow

Lulu Bandhas Yoga
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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with using the Cactus Arm action to assist in the creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel.

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