Lulu Bandha's Yoga Kira Ryder - Seated Spinal Twist Sequence

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we transition from revolving head to knee pose (parivritta janu sirsasana) to marichyasana 3 to half cow face pose (ardha gomukhasana). Playing with the actions of the tailbone to create different feelings and explore the different areas of the spine and hips.