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The Method - Target Specifics Stability Ball Workout

10 years ago3.3K views

Tone Specific regions of the body while integrating the benefits of balance, resistance and good posture.
Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness training into one program. while focusing on Abs, Arms, Hips, and Thighs, this program helps you increase both strength and muscle length.
You can choose to work on a specific area of engage all four key muscle groups in a well-rounded workout. This flexible program is perfect for beginners and a challenge to advance practitioners of fitness training.