Here's a video about how to modify Cat and Cow in a chair for students who may not be able to get down on the floor. Due to health reasons, some practitioners may not be able to get on a yoga mat.
Value of Chair Yoga Exercises
The popularity of yoga in Western culture has reached a fever pitch, with classes available in most large cities and small towns alike. But for people with mobility issues, traditional yoga may not be an option. Fortunately, chair yoga has emerged as an excellent alternative that allows practitioners to use a chair during poses for balance and stability. What is the value of chair yoga exercises? Read on to find out!
What is Chair Yoga?
Simply put, chair yoga is an extension of yoga that utilizes a chair or other item for balance. The main difference is that the majority of chair yoga practitioners engage for physical and mental health gains, instead of committing themselves to an entire lifestyle as with traditional yoga. Additionally, chair yoga is very popular with seniors and people with disabilities as it gives them a chance to try out the exercise without limitations.
Is Chair Yoga Difficult?
Chair yoga is one of the gentlest and least restrictive of all different yoga styles. Since most practitioners suffer from some sort of health issue, there are typically always specially trained group leaders and doctors available at each session. This helps to put people in classes at ease and ensure that everyone is safe and secure. The different poses in chair yoga are simple to perform yet still work the muscles, meaning that there is still an exercise benefit.
Do You Need a Specially Designed Yoga Chair?
The best part about chair yoga is that it can be done anywhere, no special equipment to buy. As long as there is some sort of stable chair or similar item available, the poses can be done. Being seated on a chair simply allows the performance of different types of stretches and moves that are beneficial for every person, regardless of ability.
